Simple Ways to Improve Your Memory
Everyone has moments of forgetfulness from time to time, especially when life gets busy. While this can be a completely normal occurrence, but having a poor memory can be frustrating.
Genetics play a role in memory loss, especially in serious neurological conditions like Alzheimer’s disease. However, research has shown that diet and lifestyle have a major impact on memory too.
Below are the best discussions to boost your brain function
1. Try a fish oil supplement
Fish and fish oil supplements are rich in the
omega-3 fatty acids EPA and DHA. Consuming them may help improve short-term,
working, and episodic memory, especially in older people.
2. Make time for meditation
Meditation isn’t just good for your body —
it’s also good for your brain, research suggests meditation may increase gray
matter in the brain and improve spatial working memory.
3. Train your brain
Games that challenge your brain may help you
strengthen your memory and may even reduce the risk of dementia.
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4.Get your vitamin D levels tested
Vitamin D deficiency is very common,
especially in colder climates, and has been associated with age-related
cognitive decline and dementia. If you think you might have low levels of vitamin D, ask your doctor for a blood test.
Exercise brings incredible benefits for your
whole body, including your brain. Even moderate exercise for short periods has
been shown to improve cognitive performance, including memory, across all age
6 Eat less added sugar
In research has show that people who regularly consume lots of added sugar may have poorer memory and lower brain volume than those who limit sugar. groups.
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Simple ways to improve memory
1. Relieve depression by reducing stress
2. Exercise regularly
3. Listen to the Quran
4. Teach others
5. Get enough sleep
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