Winter is coming The humidity in the air is decreasing and the skin is also feeling the lack of water. Harmful particles mixed in the air in this dry climate enter the lungs through inhalation. So everyone is afraid of cold-cough-pneumonia in winter.
Quit smoking to keep lungs fresh this winter. Moreover, there are certain foods that help in keeping lung health fresh. For example:
Broccoli.
This vegetable contains a substance called sulforaphane, which helps to remove harmful substances called benzene from the body. Moreover, these vegetables contain a lot of vitamin-C and beta-carotene, which increase the function of the lungs.
Red fruits and vegetables.
Vegetables like red capsicum, tomatoes and fruits are anti-oxidants that are beneficial for the lungs. These fruits and vegetables help reduce airway inflammation.
Read also: Omega 3: Why to Eat, What to Eat
Turmeric milk.
Turmeric is very useful for strengthening the lungs. Its anti-inflammatory properties reduce the risk of various lung infections. That’s why you can keep milk-yellow during winter. Afternoon or evening is the best time to consume this turmeric milk. If you play continuously for four weeks, you will get immediate results. However, any problem must be taken by a doctor. Use these home remedies only after being aware of your physical condition.
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